It's Upper Body Day

FAQs for Farrell's Altoona

When you promise results like we do, there can be a lot of uncertainty about what to expect. We acknowledge that. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Altoona is a 10-week group fitness program for anyone seeking to enhance their current way of living. Classes are 45 minutes long, six days per week, taking turns between cardio kickboxing and strength training. Each member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and reassuring environment to achieve their goals.

That depends on the person. While how much you weigh is an important component of your health, focusing solely on weight loss will only lead to short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We provide three flexible enrollment options and work with you to select the one that matches your needs. We recommend contacting your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For details on what each enrollment option includes, please email your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt for use in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to choose the pace of the class and ensure members are reaching their Level 10!
Want to figure out what you’re really made of? Understanding your body composition is the first move toward keeping track of your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody validates the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re creating!
Our workouts aren’t over-the-top, but the results you’ll achieve if you follow our program are. You’ll be able to modify your workouts to your preferred level of intensity, while heading toward your own goals. We also offer modifications for all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same point. We have members of all ages and fitness abilities, each with their own goals. And don’t forget, all of our coaches and instructors were formerly students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends together. We introduce each 10-Week Challenge by demonstrating the most basic fitness kickboxing and strength training exercises, building on those primary moves during your 10 weeks. It won’t take long before throwing combinations at the heavy bag will feel instinctive.
Eating right is a major component of your transformation at Farrell's. That’s why we made our nutrition program uncomplicated! We’ll personalize and educate you on simple routines that will keep you energized and going in the right direction. From basic meal planning to complete nutrition coaching, we will be there to provide the support you need to be a success.
We’re 100 percent certain that our program will help you achieve your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have finished our 10-Week Challenge and have achieved real results!* We have thousands of before and after pictures of our winners from all of our locations to show off all the results members have experienced. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re on the road, please reach out to the Farrell's by you for complimentary accommodations. We love to meet new members of our Farrell's family!
Dont see an answer to your question? Contact us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience progress in your physical fitness. If you follow our 10-Week program as stated and do not experience improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you 24/7 and can only educate you on and encourage healthy eating routines, members must share their food logs every week during the challenge to assist us in better coaching you to reach great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!