If you’re looking to join a new gym or fitness program in Altoona, it’s likely that one of your highest goals is to lose weight. But what does losing weight really involve? Is there a distinction between losing weight and losing fat?
Weight loss is different from fat loss. It’s essential to understand the two to help you reach your goals. And hold on to them.
Your body’s total weight involves bones, organs, muscles, fat and water. Losing weight might create a lower number on the scale, but weight loss doesn’t always equal health. If you’re losing weight from your muscles, you won’t achieve the results you’re hoping for. And it’s not sustainable in the long run.
Why? Muscles are machines that burn fat. Muscle density influences your metabolic rate, or the rate your body burns calories. The less muscle your frame has, the fewer calories your body will use.
Less muscle tissue also leads to reduced absorption of nutrients. When your body can’t properly get the nutrients it needs, it holds on to your food as fat deposits, in lieu of burning the food like fuel. The more muscle your frame has, the more calories your body can consume. This is true when you’re resting.
When you lose weight, you also shed water. Your muscles are 70% H2O and going below that composition causes dehydration and muscle loss. In the end, it may cause muscle atrophy, which further decreases your metabolic rate.
The most precise way to analyze your body makeup is body fat percentage. Imagine two individuals. Both have matching height and weight, but one has a decreased body fat percentage.
While both adults weigh the same amount on the scale, their internal body fat composition is distinct. The individual with lower body fat will typically be stronger as they have a greater concentration of muscle. Because of this, they’ll fit into a smaller shirt and pant size since they have less fat.
So, what’s the best approach to lose weight? By sticking with strength training to build muscle while also burning fat. We advise sticking with a fitness program that you like. HIIT, or high intensity interval training, is scientifically proven to melt fat and boost your metabolic rate.
Whatever workout program you choose, it’s crucial to fuel with a healthy diet and adequate hydration.
Ditch the Scale
We advise ditching the scale, as it isn’t a complete picture of your body’s composition. The next time you pull it out, check with yourself, is the number that important? Or are your more concerned with liking the way your clothes feel when you get dressed every day?
We want you to think about how your body feels, instead of the numerals on a screen. Want to find out more about getting rid of your scale forever? You can find out more about the healthy lifestyle we teach at FXB Altoona during your free week. We’ll show you how you can change yourself—inside and out!