It's Upper Body Day

How to Keep Healthy While Staying Home

With everything occurring in the world lately, many of us are using more time in our houses. It can feel tricky to stick with a good lifestyle when your gym in Altoona is closed.

You could have turned into the principal, chef, and parent in your house. Or you are working from home for the time being and aiming to find some structure throughout the day.

During these unusual times, it can be appealing to lay around on the couch, staring at the news and your favorite shows, and likely giving up on a normal workout routine. We may be passing more time at home, but we can still generate ways to maintain healthy behavior! Here are our favorite effective activities you can work into your current daily routine to be active, help your immune system, and keep momentum toward attaining your wellness objectives.

Integrate Home Workouts

One positive aspect of spending more time at home is the adaptability in your day-to-day agenda. Think about your day. Where can you create ten minutes for a home workout? A great exercise session doesn’t need to be long to be helpful. As long as your heart rate goes up, you will find fat and calorie-burning benefits! Check out our 12-minute home fitness class you can work on anytime, anywhere!

Include Your Kids in Your Workout

The pools may be closed, but there are still tons of ways to create fun activities your children will like. After all, remaining active isn’t just for adults! Here are a couple of our favorite fun (and free!) ways your family can get as a group:

  • Take a nice, long walk
  • Play frisbee out of your house in the sun (hello Vitamin D!)
  • Take a break for a bike ride or roller skate journey
  • Create a floral arrangement with your family’s blooms
  • Play ball in the backyard
  • Snag your sidewalk chalk and draw a driveway masterpiece
  • Have a dinner cooking competition
  • Crank up the family playlist and have a dance competition

Plan Healthy Meals

Are you trying your best to stay away from the grocery store? That’s just fine! This is the time to innovate in the kitchen and include your favorite canned goods and frozen foods. With the kids away from school, busy times at work, and the usual household chores, keep your meals straightforward this summer.

At FXB, we make good nutrition uncomplicated for our members. Snag your chosen protein kind from the freezer, pick a carb for the side, and integrate some healthy fat. And there you go: a healthy meal with little to no fuss. (And if it’s your fun day, call for a pizza and sit back!)

FXB is Here to Help You with Virtual Fitness Classes

At Farrell's Altoona, the most essential thing is the health and well-being of our members. If you’re struggling to stay active, call us! Your head coach and manager are here to help you with online workouts, meal plans, and a safe space for support. Farrell's Altoona is more than a place to work out—it’s a community you can count on.

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