Should I Strive to Lose Weight or Lose Fat?
Is it smarter to lose weight or fat? Farrell's of Altoona discusses the differences between the two and how they affect your fitness.
4 Suggestions for Starting Up Your Healthy Habits at the Gym and at Home
Following a healthy routine can be difficult with an on-the-go calendar. Find out how Farrells Altoona can help you meet your goals.
How to Keep Healthy While Staying Home
At home more often? You can still keep up with a healthy lifestyle with this advice from FXB.
Becoming The Man I Knew I Could Be