It's Upper Body Day

Life at Level 10® Blog

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What is Strength Training and Why is it Important?
Strength training is a component of the healthy lifestyle we promote at FXB. It can spur weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an essential piece of a healthy diet because they give you energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the optimal balance. We'll also educate you about which types of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Balancing your day-to-day protein levels is critical for excellent health. It's necessary for fixing and growing muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you change your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you quit dieting and keeping track of calories for good! Diets fail because they focus on limiting calories, carbs or fat, components our bodies need to work correctly. At Farrell's, we make it easy by making little changes to what you eat.