It's Upper Body Day

Farrell's Teen Challenge

We educate teens on more than physical fitness in Altoona. We instruct them on healthy habits for life. Farrell's Teen Challenge incorporates kickboxing, strength training, and nutrition education. But we also involve key life skills such as self-discipline, respect, the significance of establishing goals, and so much more!

A Fun Way to Stay Active

Shaped after our 10-Week Challenge, Farrell's 8-Week Teen Challenge gives kids an enjoyable method for staying active. Our program helps kids from grade six through high school stay in shape, increase endurance for sports, or just avoid the couch! At Farrell's, teens will be introduced to the basics of healthy living to make a meaningful impact on the rest of their lives.

Learn Life Skills

Like the Farrell's 10-Week Challenge, our Teen Challenge includes many of the tenets of martial arts. Over eight weeks, teens are a part of weekly mat chats. They’ll learn effective life lessons such as:

  • Creating goals
  • Health and wellness
  • Self-discipline
  • Respect
  • Positive attitude
  • Responsibility
  • Integrity
The Farrell's Family

As always, Farrell's doesn’t judge others. Teens will discover the same smiles, support, and motivation here that adults do. And no matter if they're a top athlete or need need to add to their self-esteem, they’ll fit in at Farrell's. We’re a family, and we’re here to help everyone accomplish their peak potential!

Try Farrell's Teen Challenge
For more information about our Farrell's Teen Challenge in Altoona, please email us or call (515) 867-1073.