It's Upper Body Day

Nutrition Made Simple

Farrell's Altoona is more than a gym. Unlike typical gyms, Farrell's has taught our members about the significance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to superior results! But knowing what to eat can be complex—especially with so much opposing information out there. You won’t have to guess with Farrell's.

We make eating the right foods straightforward. With our tried-and-true nutrition plans, you always feel content because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan all of it for you—not only what to eat, but how much and when. We show you what your body needs for you to achieve your goals. When you follow our nutrition plan, you will get results—and you’ll feel the difference in your body and mind that only nutrient-dense food can provide.

We tailor your plan to meet your unique needs and goals. You won’t feel limited. You can keep on going out to eat, and you can still enjoy the same meals as your family. You’ll learn what your best food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite goodies—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to reply to questions and give you advice. They will walk you through your food logs and meal plans to help keep you on the right path. Plus, you can always find delectable ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different important nutrients at each meal. Your whole Farrell's Family will be here to assist you, especially your coach. You’ll master how to plan your meals and track them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include distinct instructions and advice on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we tell members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or mix it up to meet your tastes. Some members like to eat the same meals every day for a whole week, while others like to have alternatives. Your coach, or anyone in your Farrell's Family will be there for you if you have any questions. Not positive which foods are interchangeable? Just ask. Still hungry after a meal? Tell us, and we’ll help you stay fueled and satisfied.

To get started on your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your target is to sign up for a competition, run a marathon, or just continue on the journey you began when you joined the Farrell's Family, we will tailor a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, an abundance of custom-made meal plans, and a convenient app for keeping track of food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized plans with weekly or monthly meetings to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Altoona to get more information.

Try Farrell's for Free
Kick off your transformation story now. Try a week on us and see the difference Farrell's can have!