It's Kickboxing Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll make strong, lean muscles—working your whole body throughout the week. Our strength training classes take turns between upper and lower body days to have enough time for muscle groups to recover and build.

You don’t need expensive weight machines to get good results. Resistance bands are the main equipment used at Farrell's and give the same benefits of weights, but with reduced impact. Bands are very effective for working muscles, and they make it easy to modify resistance for all fitness capabilities. We provide bands in an assortment of resistances, so you can adjust the intensity of your workout by giving the bands more or less resistance.

You’ll also use medicine balls for our core workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors direct you through paced workouts that wear out the muscles using a mixture of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and build muscle, instructors equalize classes by alternating combinations of repetition and resistance.

Need adaptions? No problem! Our instructors can modify any exercise to meet your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is vital for reaching your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even at rest. The physical tasks of everyday life get simpler. But did you also know that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s important.

Try Farrell's Strength Training for Free
You can try our strength training classes at no cost. Enroll in a free week with Farrell's Altoona and kick off your transformation now.