It's Kickboxing Day

Fitness Kickboxing

Farrell's helped develop group fitness kickboxing—it’s what we’re famous for. And if you are seeking fitness and fun included in one class in Altoona, you’re in the right location! We are certain it’s the most fun you’ll have working out. And you’ll never get bored because our certified cardio kickboxing instructors always switch things up to keep classes intriguing.

The Benefits of HIIT

Our high-intensity interval training (HIIT) cardio kickboxing is unparalleled. Switching between intervals of high aerobic exercise on the bag and short periods of recovery off the bag, our class crams a long list of health benefits into 45 minutes.

Farrell's HIIT workouts burn fat, increase coordination, confidence and metabolism, and are great for stress relief. Even more critical, HIIT provides you with heart health, strengthening your cardiovascular system and decreasing the risk of heart disease.

Our HIIT classes are so effective that they don’t need to be long! In only 45 minutes, you get a workout that not only fits with your busy schedule but works your entire body—inside and out!

Dig Deeper with Myzone®

Every Farrell's location offers Myzone, the industry-leading heart-rate monitoring system. When you work out with Myzone, you’ll be able to see your exertion during class and push yourself harder to get the most out of your workout. Myzone tracks your activity with 99.4% accuracy. If you’re burning calories, Myzone knows it!

Farrell's instructors also use Myzone to tailor classes to be as effective as possible, giving your coach useful information to help you reach your potential. And don’t forget about the members of your Farrell's family! You’ll be able to connect with them through the app] to inspire each other and engage in fun Myzone-specific challenges.


Never done cardio kickboxing before? No ploblem, you can go at your own speed and you’ll be surrounded by members and coaches who will help along the way! Do you have physical limitations? We’ve got you covered. We can adapt any exercise to help you through physical challenges to get the best workout.

Inspired by the art of Taekwondo, our 45-minute cardio workouts burn fat and boost your cardiovascular health. These fast-paced classes will help you build your core strength. Work on your balance. Gain flexibility. Build confidence. And you’ll have a great time doing it!

Kickboxing at Farrell's Altoona 
Try Fitness Kickboxing for Free
Try a week on us and see for yourself how enjoyable a workout can be. It wont take you long to find youre capable of more than you ever thought you could accomplish.