Carbs: Too Little or Too Much
Carbohydrates are an essential piece of a healthy diet because they give you energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the optimal balance. We'll also educate you about which types of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Balancing your day-to-day protein levels is critical for excellent health. It's necessary for fixing and growing muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.