It's Kickboxing Day

Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Altoona, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

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Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
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Sammi T., Altoona, IA
“At 10 weeks I ended up losing triple the weight and inches I had at 5 weeks, and I unanimously won my 10-week session.”
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Jeff E., Altoona, IA
“Fitness is like laundry, you might do one load today, but it's never truly done. It's a lifelong task.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a no cost week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
June 15 - Aug 24

Meet the Farrell's Altoona Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Apples are a good source of carbs
Carbs: Too Little or Too Much
Carbohydrates are an essential piece of a healthy diet because they give you energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the optimal balance. We'll also educate you about which types of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Fish is a good source of protein
Protein: Too Little or Too Much
Balancing your day-to-day protein levels is critical for excellent health. It's necessary for fixing and growing muscle, feeling full, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.